Offerings
teletherapy
I am currently offering virtual therapy/counseling appointments only. Clients are assessed for appropriateness for virtual therapy. You must be located in the state of Illinois.
ADult individual COUNSELINg
As an adult, we are often expected to have it all figured out and manage everything on our own. In reality, we are all in need of support and validation no matter what stage of life we are in.
We strive here at Balanced Soul Counseling to help individuals go from feeling stuck to liberated. Therapy provides a space for individuals to work through life’s challenges, gain a deeper understanding of themselves + learn how to have healthier relationships.
Monthly, Drop-in Online Meditation
Join us the second Tuesday of every month for a 30-45 minute guided meditation via zoom.
Guided meditations can include a variety of mindfulness and somatic based interventions. At Balanced Soul Counseling, we invite you to discover the transformative benefits of guided meditations. Our expertly crafted sessions offer a unique opportunity to enhance your mental, emotional, and physical well-being all from the comfort of your home.
This is a donation based offering, pay what you can!
**Each individual experience may be different.
**This is not individual therapy.
Next one, Tuesday June 4th @ 7:30 PM
Yoga
Balanced Soul Counseling: Student wellness & yoga group classes
At Balanced Soul Counseling, we are dedicated to promoting wellness and mindfulness through individual, group, corporate and student wellness classes. Our instructors are committed to helping individuals achieve physical, mental, and emotional well-being through the practice of yoga asana + philosophy.
Student wellness Yoga Classes:
For university students looking to relieve stress, improve focus, and enhance their overall well-being, our restorative yoga classes offer the perfect solution. Whether students are beginners or experienced yogis, our classes cater to all levels and are designed to help participants achieve their wellness goals. By incorporating yoga into their routine, students can experience increased energy levels, reduced stress, empowerment and a greater sense of balance in their everyday lives, especially before midterms and finals.
Contact us today to learn more about how Balanced Soul Counseling can bring student wellness classes to your college or university.
Join us in promoting wellness and mindfulness for a healthier, happier community!
Balance Your Soul with Balanced Soul Counseling.
